Nutritional Counseling (Prices) teaches individuals how to live a healthier lifestyle and make better food choices. Programs will analyze various health needs in regard to diet and lifestyle, discuss and set achievable goals, and teach various ways of maintaining them. Topics range from how to make better food choices, eating healthy on a budget, creating recipes and meal planning, , to sports specific plans for training and competition. For individuals with eating disorders or disease, this type of counseling can be life changing. Some benefits of nutritional counseling include: an increase in energy, faster recovery from workouts, clearer thinking and boost in work performance, improved quality of sleep, reduction in disease symptoms, better control of emotions, and a longer healthier life.

Express Program (4 Counseling Sessions) 

  • Client Evaluation & Dietary Analysis
  • Diet Planning Workbook
  • Time Management & Goal Recommendations
  • Helpful Handouts
  • Brief education over various nutritional topics

Full Program (7 Counseling Sessions)

  • Client Evaluation & Dietary Analysis
  • Diet Planning Workbook
  • In-depth education over various nutritional topics
  • Time Management & Goal Recommendations
  • Helpful Handouts
  • Antioxidant Assessment
  • Nutritional Deficiency Assessment
  • Nutritional Deficiency Assessment
  • Recipes & Food alternatives

Customized Monthly Meal Plans: (Prices)
Save time and remove the hassle of deciding what to eat every day by getting a custom made meal plan. After completing an evaluation, your meal plan will be customized to fit your food preferences, goals, and time schedule. Each plan includes a month’s worth of meals listed for each day of the week.